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உதவி எண்கள் (இலவசம்)
- தேசிய அவசர உதவி எண் (National emergency)112அழைக்கவும்
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என்னுடன் சேர்ந்து மூச்சு விடுங்கள்
1 நிமிட அமைதிப் பயிற்சி.
குடும்பத்தினருடன் பேசுதல்எளிய, அமைதியான வார்த்தைகள் குடும்பத்தினர் உங்களைப் புரிந்துகொண்டு ஆதரிக்க உதவும். எங்கள் விளக்க அட்டைகளை WhatsApp-இல் பகிருங்கள்.தோல்வியடைந்த சுழற்சிகளையும் இழப்பையும் சமாளித்தல்பரிசோதனையில் எதிர்மறை (Negative) முடிவு வருவது அல்லது கருச்சிதைவு (Miscarriage) ஏற்படுவது உண்மையான துயரத்தைத் தரும். அழுவதும், ஓய்வு எடுப்பதும், உதவி கேட்பதும் சரிதான். நீங்கள் ஏதோ தவறு செய்தீர்கள் என்று இதற்கு அர்த்தம் இல்லை.Mental health: when to seek helpIf you feel hopeless, cannot sleep or eat, or have thoughts of harming yourself, please reach out now. Help is free and confidential.தம்பதியாக உறுதியுடன் இருத்தல்கருத்தரிக்க முயல்வது உறவில் அழுத்தத்தை ஏற்படுத்தலாம். கருவளத்தைப் பற்றியதல்லாத நேரத்தை ஒதுக்குங்கள், சேர்ந்து முடிவெடுங்கள், ஒருவரிடம் ஒருவர் அன்பாக இருங்கள்.களங்கம் (Stigma) மற்றும் 'எப்போதும் பெண்ணின் தவறுதான்' என்ற தவறான நம்பிக்கைகருவுறாமை (Infertility) என்பது ஆண், பெண் இருவரையும் சமமாகப் பாதிக்கும் ஒரு மருத்துவ நிலை. பெண்ணைக் குறை சொல்வது தவறானது, தீங்கானது. இருவருக்கும் பரிசோதனை செய்ய வேண்டும்.Anxiety during fertility treatmentFeeling worried during fertility treatment is very common, and it does not mean you are weak. Simple steps like regular routines, slow breathing, and talking openly with your partner can help. If worry stops you from sleeping, eating or enjoying life, counselling can help, so please speak with your fertility specialist.Depression and infertilityTrying for a baby without success can bring deep sadness, worry and exhaustion, and this can happen to women and men. Depression is a health condition, not weakness, and it can be treated. Talk to your doctor, and if you ever feel unsafe, call 112 right away.Handling family and social pressureQuestions from relatives and friends about babies can hurt, even when they come from love. You can set kind but firm boundaries, decide what to share, and face it all as a team with your partner. Your fertility journey is private, and a fertility specialist can guide the medical side.Grieving a Miscarriage: Healing TogetherLosing a pregnancy can hurt deeply, for both partners, even when it happened early. It is almost never caused by anything you did or did not do. Take the time you need to grieve, and try again when your body and heart feel ready, with support from people you trust and a fertility specialist.Deciding when to stop treatmentAsking "how long should we keep trying?" is a brave and sensible question, not giving up. Medical facts, money, and your emotional strength all matter in the answer. There are other paths too, such as donor treatment, adoption, or a child-free life, and a fertility specialist and a counsellor can help you choose together.A fulfilling life without childrenNot having children, whether by choice or after fertility treatment, is a valid path, and a good, meaningful life is fully possible. Feeling sad about it is normal and does not mean you are weak. With time, support and new sources of purpose, many couples find peace and joy, and a fertility specialist can help you decide when and how to move forward.Feelings in secondary infertilitySecondary infertility means having trouble conceiving or carrying another pregnancy after you have already had a child. It is common, it is not anyone's fault, and the mix of guilt, sadness and confusion is real. Talking openly, getting support and seeing a fertility specialist can help you both.Coping with others' pregnancy newsFeeling happy for others and sad for yourself at the same time is very common when you are trying for a baby. You can protect your heart with small steps like skipping some events, taking social media breaks and talking honestly with people you trust. If the sadness stays heavy, a fertility specialist or counsellor can help.Money worries during treatmentFertility treatment can cost a lot, and worrying about money is very common. A simple budget, clear written details of what a package includes, and careful thinking before taking any loan can reduce stress. Your fertility specialist can help you plan treatment in steps that fit your situation.Fertility counselling: what to expectCounselling is a normal, important part of fertility care in India, and the ART Act 2021 requires it. A counsellor listens, explains your options in simple words, and supports you and your partner. It helps you make calm, informed decisions at your own pace.Pregnancy after infertility: anxiety and joyAfter a long wait for a baby, a positive test can bring joy and fear together. Both feelings are normal and do not mean you are ungrateful or weak. With extra check-ups, kind support and a smooth handover from your fertility team to your obstetrician, you can look after yourself and your baby with more confidence.Talking to a child born from donor eggs or spermMany families use donor eggs or donor sperm to have a baby, and research shows children usually do best when they hear their story early, in simple and loving words. You do not need perfect words, only warmth, honesty and patience. Counsellors and your fertility specialist can help you plan what to say.Mindfulness and relaxation during treatmentFertility treatment can feel like a long wait full of ups and downs. Simple daily habits like slow breathing, gentle walking, yoga or prayer can help you feel calmer and more supported. They are not a cure and they do not decide whether treatment works, so please never blame yourself for stress.Finding support and not feeling aloneTrying for a baby can feel lonely, but millions of couples in India go through the same worries. Talking to trusted people, joining well-run peer groups, and seeing a trained counsellor can really help. Be careful with advice online, and always check medical claims with your fertility specialist.